Martha Goes Green - Easy Vanilla Cupcakes

The Sustainable Table - Raw Chocolate and Banana Tarts

Makes 8-10 small, 6 medium or 4 large tarts
Seasons:
summer, autumn, spring
"Food is unparalleled in its nutritional quality in its raw and natural state." Angela Gioffre
Ingredients
Base
2 tbsp agave syrup
1 cup almonds, soaked in 1 cup of water for around 5 hrs
1/3 cup cashew cream
¼ cup cashews
¼ cup water
1/3 tsp vanilla essence/syrup
agave, to taste (optional)
ground cinnamon, to taste (optional)
Filling
3 tbsp cashew cream, see above
1 banana
1 tsp raw cacao powder
1 strawberry
Topping
strawberries, sliced
chocolate mint herb or mint leaves
METHOD
Base
1. Blend agave syrup and almonds, then press into flan tins of your desired size.
Cashew Cream
1. Blend all ingredients until smooth and creamy.
2. If you would like it a little sweeter add agave, or spices such as cinnamon.
3. Use, or store in the fridge until ready to use.
The cream keeps for about one week.
Filling
1. Blend cashew cream, banana, cacao powder and strawberry.
2. Spoon into flan tins.
3. Top with strawberries and a leaf of the chocolate mint or regular mint.
4. Refrigerate for a minimum of 2 hours and enjoy.







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